Weigh In record (no journal entry) for 26 March 2021
|
97 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
649 kcal
|
Fat: 37.66g | Prot: 42.45g | Carbs: 35.94g.
Breakfast: Peyman Çiğ İç Fındık, Çerezya Çiğ Badem İçi, Beyaz Peynir, İHE Çok Tahıllı Ekmek, Kiraz Domates. Lunch: TekSüt Homojenize Yarım Yağlı Yoğurt, Et Haşlama. Dinner: Danone Activia Sade. more...
|
Losing 10.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
enginseyrekk's Weight History
|