Weigh In record (no journal entry) for 26 March 2021
|
49.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1042 kcal
|
Fat: 48.18g | Prot: 66.84g | Carbs: 88.66g.
Breakfast: Woolworths Lactose Free Low Fat Plain Yoghurt, Bakers Provita, Apples, Woolworths Sliced Smoked Chicken, Scrambled Egg (Whole, Cooked). Lunch: Heinz Shredded Chicken Breast Smoked in Water, Peaches, Honey Mustard Dressing, Woolworths Feta Cheese. Dinner: Woolworths Thin Traditional Boerewors, Roasted Vegetables, Chicken Drumstick (Skin Not Eaten), Roasted Potato (Fat Not Added in Cooking). Snacks/Other: Sugar, Woolworths Raw Honey, Chocolate Covered Ice Cream Bar or Stick, Woolworths BBQ Chicken Pancakes , Woolworths Beef Biltong Snack Sticks, Woolworths White Cheddar Air Popped Popcorn, Woolworths Roasted & Salted Cashews, Pineapple, SPAR Multigrain Rice Cakes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|