Weigh In record (no journal entry) for 26 March 2021
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92 kg
Lost so far: 10.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 42.84g | Prot: 64.42g | Carbs: 251.57g.
Breakfast: Weintrauben, Rohkost, Dulano Geflügel-Mortadella (10g), Milfina Butter , Grünländer Mild & Nussig , Pappert Papperz . Lunch: Bofrost Pizza Spinat-Frischkäse, Äpfel. Dinner: Cucina Pizzabrot, Putenbrust Fleisch, Gemischter Salat. more...
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Losing 1.4 kg a Week
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rainer150167's Weight History
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