Weigh In record (no journal entry) for 26 March 2021
|
95.9 kg
Lost so far: 6.7 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
|
1852 kcal
|
Fat: 84.83g | Prot: 75.87g | Carbs: 195.54g.
Breakfast: Stockmeyer Teewurst Fein, Abraham Original Schwarzwälder Schinken, Gut & Günstig Edel Salami, Aurora Roggen-Dinkelbrot, Kerrygold Extra Ungesalzen, Milbona Kondensmilch 4% Fett, Honig, Milch 1,5%, Kölln Instant Haferflocken. Lunch: TiP Mettenden, Mayonnaise, Spitzpaprika, Saure Gurken, Barilla Fusilli. Dinner: Harry Vollkornbrot , Abraham Original Schwarzwälder Schinken, Edeka Geflügelsalami, Kerrygold Butter, Tomaten, Milch 1,5%, Kakaopulver (Ungesüßt), Aurora Roggen-Dinkelbrot, Gut & Günstig Delikatess Hähnchenbrust. Snacks/Other: Leibniz Knusper Snack, Ja! Feine Salzstangen (25g). more...
|
|
3041 kcal
|
Exercise:
Housework - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours, Elliptical - 15 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lippolino's Weight History
|