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astraea82
Journal
28 Jan 11
astraea82's Journal, 28 Jan 11
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Weigh In record (no journal entry) for 28 January 2011
68.6 kg
Lost so far:
0 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2011:
872 kcal
Fat: 19.73g | Prot: 40.85g | Carbs: 146.45g.
Breakfast:
water, 2% Reduced Fat Milk with Vitamin A&D.
Lunch:
Tuna Pocket.
Snacks/Other:
twix , banana, kiwi.
more...
2972 kcal
Exercise:
Sitting - 4 hours, Desk Work - 3 hours, Driving - 2 hours and 30 minutes, fgf - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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astraea82's Weight History
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