Hamzatbordz's Journal, 26 Mar 21

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Weigh In record (no journal entry) for 26 March 2021

96 kg Lost so far: 4.5 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2021:

1726 kcal

Fat: 93.56g | Prot: 78.63g | Carbs: 0.98g. Lunch: Чай с Лимоном, Балтийский берег Скумбрия Холодного Копчения, Говяжий Фарш. Dinner: Coca-Cola Coca-Cola Cherry без Сахара, Beluga Водка, Vici Скумбрия Холодного Копчения. Snacks/Other: Экомилк Масло Сливочное 82,5%, Ламбер Сыр Ламбер 50%. more...

2987 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 3.5 kg a Week

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Hamzatbordz's Journal, 26 Mar 21

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