Weigh In record (no journal entry) for 26 March 2021
|
44 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2076 kcal
|
Fat: 76.51g | Prot: 116.98g | Carbs: 216.99g.
Breakfast: cicciopancake, Adez Latte di Mandorla, Prozis Maple Syrup Zero, Fage Yogurt Greco Total 0%, Mirtilli, Cannella, Caffè. Lunch: Cannamela Paprika Dolce, Succo di Limone, Cavolini di Bruxelles, Olio Extra Vergine di Oliva, Polipo, Pane Multicereali. Dinner: Asparagi Cotti (da Freschi), Vino Chardonnay, Succo di Limone, Guacamole, Pizza Bianca, Cannolo Siciliano, Mozzarella di Bufala. Snacks/Other: Fage Fruyo Vaniglia, Centrifuga, Coop Colomba Classica, Cannella. more...
|
|
1588 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ACA_2020's Weight History
|