Weigh In record (no journal entry) for 25 March 2021
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108.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 56.86g | Prot: 80.25g | Carbs: 202.47g.
Breakfast: Kaffee mit Milch. Lunch: REWE Bio Fusilli, REWE Bio Rahmspinat, REWE Bio Feta. Dinner: GutBio Gouda, Mehrkornbrot, Schinken (Regulär, ca. 11% Fett), Nesquik Kakaopulver -30% Zucker, REWE Bio Frische Fettarme Milch. Snacks/Other: REWE Bio Stachelbeere-Rhabarber, Joghurt 1,8%, Haferflocken. more...
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3137 kcal
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Exercise:
Vacuuming - 30 minutes, Yard Work (gardening) - 1 hour, Driving - 44 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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fred.cologne's Weight History
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