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DINA 1999999
Journal
25 Mar 21
DINA 1999999's Journal, 25 Mar 21
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Weigh In record (no journal entry) for 25 March 2021
50 kg
Lost so far:
8 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2021:
733 kcal
Fat: 15.89g | Prot: 55.67g | Carbs: 97.42g.
Breakfast:
Ultra Milk Ultra Milk Low Fat , Pisang, Quaker Oat.
Lunch:
Finna Food Sambal Terasi Uleg, Sawi Dimasak (dari Segar), Putih Telur Matang.
Dinner:
Selada, Dada Ayam Rebus (Kulit tidak Dimakan).
Snacks/Other:
Semangka.
more...
1292 kcal
Exercise:
Fitness Training (Workout) - 12 minutes, Resting - 17 hours and 48 minutes, Sleeping - 6 hours.
more...
Losing 0.1 kg a Week
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DINA 1999999's Weight History
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