Weigh In record (no journal entry) for 25 March 2021
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89.5 kg
Lost so far: 11.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 24.48g | Prot: 92.17g | Carbs: 155.89g.
Breakfast: Mamão, Café com Leite Integral, Panco Pão Sovado. Lunch: Bife de Fígado, Repolho Verde Cozido. Dinner: Repolho Verde Cozido, Quero Feijão Carioca , Extra Fígado Bovino. Snacks/Other: Banana. more...
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Losing 11.9 kg a Week
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Chrisoares8's Weight History
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