Weigh In record (no journal entry) for 25 March 2021
|
95 kg
Lost so far: 20 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1123 kcal
|
Fat: 21.81g | Prot: 172.85g | Carbs: 60.63g.
Breakfast: Delicious Strawberry Whey, Фруктовое Пюре (Яблоко-Клубника), Danone Творог Мягкий 0%, Parmalat Молоко Dietalat 0,5%. Lunch: Rocky Road Whey, Помидоры, Говядина Постная. Dinner: Double Rich Chocolate Whey, Сладкий Красный Перец, Grovo Яичный Белок. more...
|
Losing 3.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|