Weigh In record (no journal entry) for 25 March 2021
|
84.3 kg
Lost so far: 4.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1806 kcal
|
Fat: 89.50g | Prot: 156.53g | Carbs: 96.90g.
Lunch: Mandeln, Coop Naturaplan Kakao Nibs, Coop Qualité & Prix Heidelbeeren, Leinsamen, Chia-Samen, Coop Naturaplan Bio Magerquark, Skyr Pur , Coop Bio Frischkäse, Gurke (mit Schale), Kirschtomaten, Hüttenkäse, Gemüse, Migros Weisse Bohnen. Dinner: Desira Skyr, Himbeeren, Coop Qualité & Prix Le Gruyère, Speckwürfel, Die Butter Kochbutter, Rapsöl, Champignons, Coop Pouletbrust, Thai Kitchen Kokosmilch, Sellerie, Kohlrabi. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jetzt-jetzt's Weight History
|