Weigh In record (no journal entry) for 25 March 2021
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57.1 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 61.63g | Prot: 70.30g | Carbs: 200.26g.
Breakfast: Alpro Soya Mild & Creamy, Bruine Boterham, AH Rozijnenbrood. Lunch: Bolletje Wit, Filet Americain (Extra Mager). Dinner: Bolognese Saus, Macaroni. Snacks/Other: Appel, Alpro Soya Mild & Creamy, Koekje. more...
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2681 kcal
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Exercise:
Desk Work - 6 hours, Standing - 4 hours, Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Cooking - 2 hours, Washing Dishes - 1 hour, Sleeping - 6 hours and 37 minutes, Walking (slow) - 3/kph - 2 hours and 53 minutes. more...
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Losing 0.1 kg a Week
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