Weigh In record (no journal entry) for 25 March 2021
|
76.1 kg
Lost so far: 2.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1209 kcal
|
Fat: 50.60g | Prot: 71.41g | Carbs: 132.20g.
Breakfast: Haşlanmış Yumurta, Bahçıvan Tam Yağlı Taze Süzme Beyaz Peynir, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Bahçıvan Tam Yağlı Taze Süzme Beyaz Peynir, Salatalık (Soyulmuş), Domatesler, Yeşil Acı Biber. Lunch: İçim Rahat, Eti Lifalif Yulaf Ezmesi, Ceviz, Çilek. Dinner: Yeşil Acı Biber, Mevsim Salata, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Mercimekli Bulgur Pilavı, Migros İri Parçalı Ton Balığı . more...
|
|
1974 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 4.7 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kraliCeren's Weight History
|