Weigh In record (no journal entry) for 24 March 2021
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57.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 28.69g | Prot: 163.10g | Carbs: 66.84g.
Breakfast: Milbona 30+ Kaas Toscaanse Kruiden, Body & Fit Liquid Egg Whites, Senseo Dark Roast, Body & Fit Whey Isolaat Perfection, Milbona Halfvolle Melk 1,5% Vet, Canderel Zoetjes. Lunch: Ekoland Roggebrood Volkoren, Goldessa Cream Cheese With Herbs, Zwagerman Kalkoenfilet. Dinner: Geroosterde of Gebakken Kipfilet (zonder Vel), Lidl Italiaanse Roerbakgroente. Snacks/Other: Alesto Cashew-Cranberry-Mix, Lindahls Kvarg Vanillesmaak, Body & Fit Isolate Perfection Vanilla Sensation. more...
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Gaining 4.2 kg a Week
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