Weigh In record (no journal entry) for 24 March 2021
|
69.8 kg
Lost so far: 1.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
|
|
672 kcal
|
Fat: 35.62g | Prot: 13.87g | Carbs: 82.08g.
Breakfast: Jelly Doughnut, Bakwan, Khong Guan Saltcheese Crackers Biscuits. Lunch: Yellow Sweet Corn (with Salt, Drained, Cooked, Boiled) . Dinner: Nabati Wafer Krim Keju. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|