mohamed erko's Journal, 24 Mar 21

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Weigh In record (no journal entry) for 24 March 2021

77.7 kg Lost so far: 0.3 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2021:

1448 kcal

Fat: 48.76g | Prot: 47.08g | Carbs: 197.03g. Lunch: Milbona Fromage Fondu, Super U Pain au Seigle , U Miel de Fleurs, Lipton Thé Vert Classique. Dinner: Pain au Fromage. more...

2926 kcal

Exercise: Vélo elliptique 2 - 1 hour, Vélo elliptique 1 - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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mohamed erko's Weight History

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mohamed erko's Journal, 24 Mar 21

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mohamed erko's Weight History