Weigh In record (no journal entry) for 24 March 2021
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111 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 62.09g | Prot: 43.89g | Carbs: 188.96g.
Breakfast: K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker, K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker. Lunch: 1001 Delights Lahmacun . Dinner: Raffaello Raffaello, Gut & Günstig Brownies , 1001 Delights Lahmacun . more...
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Gaining 3.5 kg a Week
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