Weigh In record (no journal entry) for 24 March 2021
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95.9 kg
Lost so far: 6.7 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 71.04g | Prot: 81.19g | Carbs: 183.27g.
Breakfast: Dulano Bierwurst, Aurora Roggen-Dinkelbrot, Gut & Günstig Edel Salami, Kerrygold Extra Ungesalzen, Honig, Milbona Kondensmilch 4% Fett, Milch 1,5%, Kölln Instant Haferflocken, Abraham Original Schwarzwälder Schinken. Lunch: Zum Dorfkrug Vanillesauce, Heidelbeeren, Backini Flammkuchenteig, Spitzpaprika, Champignons, Dulano Delikatess Hähnchenbrust, Mangos, Milbona Emmentaler Gerieben. Dinner: Aldi Mozzarella, Milch 1,5%, Kakaopulver (Ungesüßt), Tomaten, Aurora Roggen-Dinkelbrot, Kerrygold Butter. Snacks/Other: Trumpf Schogetten Bitter-Schokolade, ORO di Parma Tomatenmark, Leerdammer Original Mild-Nussig. more...
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2915 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 3 hours, Elliptical - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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lippolino's Weight History
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