Weigh In record (no journal entry) for 24 March 2021
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66.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2669 kcal
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Fat: 67.70g | Prot: 143.79g | Carbs: 343.07g.
Breakfast: Uva Bianca, Carrefour Bio Composta di Mele, Algida Fiordilatte, Almarai Milk 100% Fresh Cow Milk Fat Free, Almarai Milk 100% Fresh Cow Milk Fat Free, Manizan Fresh Yogurt 1,5% Fat, Aia Albume d'uovo Pastorizzato, Le Naturelle Tuorlo d'uovo , Coop Farina 00. Lunch: De Cecco Passata di Pomodoro, Lindt Excellence 85% Cacao, Basso Olio Extra Vergine di Oliva, Barilla Spaghetti Integrale, Valencia Gardens Tonno al Naturale. Dinner: Pane Arabo, Krombacher Birra Weizen, Nabil Baby Shrimp, Lidl Avocado, Lindt Excellence 85% Cacao, Daawat Brown Basmati Rice, Basso Olio Extra Vergine di Oliva. Snacks/Other: Ventura Datteri di Tunisia, Detour Protein Bar Whey . more...
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Losing 2.8 kg a Week
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domenicopietricola's Weight History
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