Weigh In record (no journal entry) for 24 March 2021
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83.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 46.61g | Prot: 71.50g | Carbs: 229.11g.
Breakfast: Süt, Toz Şeker, Türk Kahvesi, Yeşil Elma, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Pekmez, Burch Yulaf Ezmesi. Lunch: Sütaş Çerkez Peyniri, Tavuk Budu, Mevsim Salata, Ev Yapımı Yoğurt, Erişte. Dinner: Tam Yağlı Süt, Performans Protein Tozu. Snacks/Other: Marmelat (Malatya), Çilek, Kırmızı Lezzetli Elma, Armut, Kuru İncir, Ceviz, Üzüm, Kuru Erik, Badem. more...
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4607 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (moderate) - 5/kph - 2 hours, Cooking - 2 hours, Vacuuming - 4 hours, Fitness Training (Workout) - 2 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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Losing 0.7 kg a Week
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Kristina Sevgi's Weight History
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