Weigh In record (no journal entry) for 13 December 2013
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71.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2013:
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2776 kcal
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Fat: 93.06g | Prot: 87.48g | Carbs: 234.74g.
Breakfast: Bonne Maman Confiture Fraises, Auchan Noix de Jambon Tranchée, Café au Lait, Tropicana Orange avec Pulpe, Beurre, Pain Multigrain. Lunch: Vinaigre, Endive, Baguette, Américain. Dinner: Vin de Table Rouge, Lard (Salé, Rôti, Sauté ou Grillé, Cuit), Bœuf, Delisse Tiramisu, Lay's Chips, Vin Muscat, Bière, Pommes de Terre Blanches (Chair et Peau), Fromage à Raclette. more...
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2374 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 9 hours, Resting - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour. more...
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Losing 0.2 kg a Week
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Vdbussche's Weight History
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