Weigh In record (no journal entry) for 22 March 2021
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43 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 36.98g | Prot: 58.12g | Carbs: 118.58g.
Breakfast: Nu3 Peanut Butter Crunchy, Jacquet Pain de Mie Complet sans Sucres Ajoutés, Nescafé Cappuccino, Banane. Lunch: Fraises, Oranges, Carottes, Pommes de Terre Vapeur, Marque Repère Haricots Verts Extra Fins, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Oignons, Champignons, Escalope de Veau. Dinner: Maggi Pot au Feu aux Vermicelles, Avocat, Mâche, Oeuf Mollet, Pain Complet, Carrefour Ricotta, Tomates Cerises. more...
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68 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Losing 0.3 kg a Week
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soso80320's Weight History
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