Weigh In record (no journal entry) for 13 December 2013
|
82.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2013:
|
3268 kcal
|
Fat: 142.18g | Prot: 138.36g | Carbs: 408.16g.
Breakfast: Mococa Leite Desnatado, Jasmine Granola Integral Light Soja e Linhaça com Frutas. Lunch: Torta Holandesa, Peixe Empanado Frito, Vivenda do Camarão Batata Sautée, Sopa de Feijão, Brócolis, Yoki Fibra de Trigo, Morangos, Mamão, Kiwi, Maçã. Dinner: Sodiê Delícia de Leite II, Yoki Sagu, Purê de Batatas (Leite Integral e com Margarina), Predilecta Milho em Conserva, Peito de Frango. Snacks/Other: Tostines Cream Cracker, Bauducco Panetone, Forno de Minas Pão de Queijo Coquetel, Sodiê Delícia de Leite II. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luciano_leonel's Weight History
|