Weigh In record (no journal entry) for 24 March 2021
|
89.6 kg
Lost so far: 19.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1592 kcal
|
Fat: 66.27g | Prot: 79.26g | Carbs: 168.12g.
Breakfast: Granny Smith Apples, Future Life Protein Crunch. Lunch: Tomatoes, White Bread , Almonds , Boiled Egg. Dinner: Lamb Loin Chop (Lean and Fat Eaten), Woolworths Ready to Wok Crisp & Crunchy Stir Fry, Cape Point Light Meat Shredded Tuna in Mayonnaise with Wholegrain Mustard, Bakers Provita. Snacks/Other: Peanut Butter, White Bread , Slender Wonder Protein Shake, Bananas , Nestle Smarties. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nini130675's Weight History
|