Weigh In record (no journal entry) for 24 March 2021
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51 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 55.05g | Prot: 96.18g | Carbs: 154.35g.
Breakfast: Kepala Djenggot Teh Hijau, Gula Merah, Kacang Hijau. Lunch: BonCabe Makaroni Krispi Level 10, Opor Ayam, Sambal Goreng, Nasi Putih, Sawi Dimasak (dari Segar), Wortel Dimasak, Kubis, Nila (Ikan) (Dimasak, Panas Kering), Telur Rebus. Dinner: Kolang Kaling, Ubi Ungu Rebus, Pizza Hut Pan Pizza Meat Lovers, Nila (Ikan) (Dimasak, Panas Kering), Tahu Goreng, Nasi Putih, Kubis, Wortel Dimasak. Snacks/Other: Hatari Malkist Original, Silver Queen Green Tea Matcha, Roma Biskuit Sari Gandum, Alpenliebe Alpenliebe Smooth Stroberi, Pepaya. more...
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Losing 3.5 kg a Week
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UgieOntokki's Weight History
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