Weigh In record (no journal entry) for 24 March 2021
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72 kg
Lost so far: 12.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 50.35g | Prot: 42.46g | Carbs: 175.94g.
Breakfast: Oriflakes Oriflakes Gula Kelapa. Lunch: Tahu Kukus, Ellenka Fiber Creme, Kacang Panjang Hijau, Sambal balado, Telur Goreng, Nasi Merah. Dinner: Tahu Kukus, Ellenka Fiber Creme, Kacang Panjang Hijau, Sambal balado, Telur Goreng, Nasi Merah. Snacks/Other: Marning Jagung, Telur Dadar, Perkedel Jagung, Bubur jagung fiber creme. more...
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2145 kcal
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Exercise:
Cooking - 1 hour, Walking (slow) - 3/kph - 25 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Weight Training (moderate) - 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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rizkyyolanda's Weight History
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