Weigh In record (no journal entry) for 24 March 2021
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54 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 31.75g | Prot: 51.94g | Carbs: 168.09g.
Breakfast: Indonesian Sambal Fried Potato, Indonesian Tempeh Orek, Indonesian Sambal Goreng, Indonesian Seasoned Tofu, English Bihun Goreng, Cucumber (Peeled), Egg Omelet, Yellow Rice, Snack Cracker, Fried Egg. Dinner: Fried Egg, Squid (Mixed Species, Cooked, Fried), Kongbap Multi Grain Mix, White Rice (Long-Grain) . Snacks/Other: Butterscotch Hard Candy. more...
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Losing 0.2 kg a Week
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expectopatronum2010's Weight History
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