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baguscakep
Journal
24 Mar 21
baguscakep's Journal, 24 Mar 21
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efek lusa makan berlebihan jd BB turun dikit
93.3 kg
Lost so far:
4.7 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2021:
900 kcal
Fat: 32.17g | Prot: 68.53g | Carbs: 84.40g.
Lunch:
KFC Dada Ayam Original, Kacang Panjang Hijau Dimasak (dari Segar), Sayur Tahu Toge, Nasi Putih.
Snacks/Other:
Roti Panggang, L-Men 2 Go Chocolate, Sosro Teh Botol Tawar.
more...
2643 kcal
Exercise:
Aerobics - 12 minutes, Gym - 10 minutes, Treadmill - 15 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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baguscakep's Weight History
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