Weigh In record (no journal entry) for 24 March 2021
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81.3 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 37.22g | Prot: 88.75g | Carbs: 141.55g.
Breakfast: Kerupuk Makanan Ringan, Tahu Bacem, Ikan Tongkol, Nasi Putih. Lunch: Tahu Bakso, Bakso Paidi, Nasi Putih. Dinner: Cabai Merah atau Rawit, Sayur Bening Bayam, Ikan Tongkol, Tempe Goreng Tepung, Tahu Bacem, Nasi Putih. Snacks/Other: Kepala Djenggot Teh Hijau. more...
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2151 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Washing Dishes - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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alifiaa_frd's Weight History
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