Weigh In record (no journal entry) for 23 March 2021
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83.2 kg
Lost so far: 13.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 68.94g | Prot: 160.59g | Carbs: 133.01g.
Breakfast: Growth Supplements Creme de Avelã, Swift Filezinho Sassami Empanado, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Lunch: Swift Filezinho Sassami Empanado, Swift Filezinho Sassami Empanado, Camil Arroz Branco Cozido, Creatina, Whey Protein Concentrado 80%, Leite Desnatado. Dinner: Whey Protein Concentrado 80%, Leite Desnatado. Snacks/Other: Yoki Amendoim. more...
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Gaining 1.4 kg a Week
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rafaelviegas43's Weight History
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