Weigh In record (no journal entry) for 23 March 2021
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99.5 kg
Lost so far: 13.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 72.05g | Prot: 119.56g | Carbs: 114.40g.
Breakfast: Rainbow Raejuusto 2%, Vadelmat, Elovena Kaurahiutale. Lunch: Oivariini Oivariini, Vaasan Kaurasydän, Aioli, Pirkka Vihreä Tankoparsa, Lohi. Dinner: Oivariini Oivariini, Vaasan Jälkiuuni Kaurapalat, Kaalikeitto, HK Naudan Jauheliha 10%. Snacks/Other: Foodin Chia-Siemen, Vadelmat, Valio Pehmeä Rasvaton Maitorahka. more...
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3136 kcal
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Exercise:
touhua ja lenkkiä - 1 hour and 53 minutes, siivous - 1 hour, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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