Weigh In record (no journal entry) for 23 March 2021
|
73.1 kg
Lost so far: 35.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1053 kcal
|
Fat: 60.94g | Prot: 45.17g | Carbs: 93.23g.
Breakfast: Peyman Dut Kurusu, Fındık, Hindistan Cevizi, Tarçın, Ceviz, Lor Peyniri, Güneşte Kurutulmuş Domates, Bağdat Pul Biber, Yumurta, Kurutulmuş Ayçiçeği Tohum Çekirdeği. Lunch: Tarçın, Elma, Badem, Hurma. Dinner: Torku Tam Yağlı Tost Peyniri, Tat Organik Domates Rendesi , Patlıcan, Köfte, Wefood Brezilya Cevizi . Snacks/Other: Portakal, Sirke, Zeytinyağı. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
#mdyyyase's Weight History
|