Weigh In record (no journal entry) for 12 December 2013
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60.2 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2013:
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911 kcal
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Fat: 23.14g | Prot: 56.07g | Carbs: 125.64g.
Breakfast: Cappuccino, Cappuccino. Lunch: Oranges, Tuna in Water (Canned), Veggie pies without crust, Winter Squash Soup. Dinner: Navels Oranges, Chicken Soup, Malted Drink Powder Mix (Natural). Snacks/Other: Ferrero Mon Cheri, Green Tea, Apples, Low Fat Milk. more...
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2593 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Skipping - 20 minutes, Driving - 30 minutes, Sleeping - 7 hours, Swimming (slow) - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Resting - 4 hours and 55 minutes, Desk Work - 7 hours, Housework - 2 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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