Weigh In record (no journal entry) for 12 December 2013
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82.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2013:
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1562 kcal
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Fat: 40.15g | Prot: 211.23g | Carbs: 82.89g.
Breakfast: Nestlé Neston 3 Cereais, Vigor Iogurte Grego Zero. Lunch: Palmito, Cenouras Cozidas, Brócolis, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Estrela do Oriente Amêndoa Torrada e Salgada, Musclepharm Combat Powder Baunilha, Parmalat Leite Desnatado. more...
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Losing 4.2 kg a Week
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