Weigh In record (no journal entry) for 23 March 2021
|
90.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
2315 kcal
|
Fat: 109.62g | Prot: 78.43g | Carbs: 257.48g.
Breakfast: Kaufland Prosciutto Cotto Hinterschinken, Die Alpenfrische Vollmilch 3,8%, Süßstoff Tabletten , Kaffee, Zucker, Dulano Delikatess Truthahnbrust, Weihenstephan Die Streichzarte, Philadelphia Doppelrahmstufe (30g), Müller's Hausmacher Wurst Leberwurst, Aldi Baguette. Lunch: Lieken Urkorn Rübli-Kuchen. Dinner: Magnum Yoghurt & Raspberry, Pfanner Ice Tea Waldbeeren, Ketchup, Knorr Kräuter Soße, Gekochter Brokkoli (Fettfrei Gekocht), Metzger Kassler, Salzkartoffeln, Kerrygold Cheddar, Haferflocken, Magerquark, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Snacks/Other: DeBeukelaer Prinzen Rolle. more...
|
|
2330 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
~{Diana}~'s Weight History
|