Weigh In record (no journal entry) for 23 March 2021
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85.2 kg
Lost so far: 11.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2267 kcal
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Fat: 107.38g | Prot: 76.50g | Carbs: 236.09g.
Breakfast: Coca-Cola Mezzo Mix (Flasche), Räucherlachs, Weizenbrötchen. Lunch: Bofrost Backofen-Kroketten, Mühlenhof Wiener Würstchen, McDonald's Coca-Cola (Groß), Gemischter Salat mit Dressing, Nudeln mit Hackfleischsoße. Dinner: Krombacher Pils (Flasche), Gemischte Nüsse. more...
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steady weight
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