Weigh In record (no journal entry) for 23 March 2021
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82.9 kg
Lost so far: 3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 45.84g | Prot: 76.10g | Carbs: 122.03g.
Breakfast: Herbalife Aloe Konsantre İçecek, Herbalife Vanilya Aromalı Shake, Herbalife Bitkisel Konsantre Çay, Su. Lunch: Mantarlı Tavuk Sote, Cacık, Mercimek Çorbası. Dinner: Herbalife Aloe Konsantre İçecek, Herbalife Vanilya Aromalı Shake, Herbalife Bitkisel Konsantre Çay, Su. Snacks/Other: Et Döner. more...
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2092 kcal
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Exercise:
Hiking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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erdem.aydin2's Weight History
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