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zanne12
Journal
12 Dec 13
zanne12's Journal, 12 Dec 13
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Weigh In record (no journal entry) for 12 December 2013
96.5 kg
Lost so far:
17.7 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2013:
1560 kcal
Fat: 34.32g | Prot: 79.50g | Carbs: 236.63g.
Breakfast:
Herbalife Shake.
Lunch:
Apples, Herbalife Shake.
Dinner:
Spaghetti, Bolognese.
Snacks/Other:
Sugar, Low Fat Milk.
more...
2359 kcal
Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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zanne12's Weight History
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