Weigh In record (no journal entry) for 22 March 2021
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83 kg
Lost so far: 14.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2134 kcal
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Fat: 85.94g | Prot: 173.60g | Carbs: 170.06g.
Breakfast: Growth Supplements Creme de Avelã. Lunch: Growth Supplements Creme de Avelã, Swift Acém, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido, Bauducco Recheados Sabor Brigadeiro , Swift Carne Moída Patinho, Padaria Pão Francês. Dinner: Growth Supplements Creme de Avelã, Swift Acém, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido, Creatina, Whey Protein Concentrado 80%, Leite Desnatado. Snacks/Other: Whey Protein Concentrado 80%, Leite Desnatado, Yoki Amendoim. more...
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Losing 3.5 kg a Week
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rafaelviegas43's Weight History
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