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Using new weight scale
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72.4 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2011:
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2418 kcal
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Fat: 112.10g | Prot: 228.18g | Carbs: 137.75g.
Breakfast: breakfast potatos, Deli Turkey or Chicken Breast Meat, Splenda, Peanut Butter, Cottage Cheese, Egg, Green Tea. Lunch: Mixed Salad Greens, Olive Oil, Cherry Tomatoes, Hummus, Baked or Broiled Salmon. Dinner: oyster sauce, squash, Spinach, Chicken Breast. Snacks/Other: Cottage Cheese, Peanut Butter, Banana, Half & Half, Caffe Americano (Tall), Active MV, Creatine Micronized, Green SuperFood Drink Powder, 100% whey protein. more...
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Losing 3.8 kg a Week
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Bloodyknife 's Weight History
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