Weigh In record (no journal entry) for 22 March 2021
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73.4 kg
Lost so far: 31.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 79.03g | Prot: 82.88g | Carbs: 172.29g.
Breakfast: Banana Prata, Qualitá Leite Desnatado, Wickbold Pão Integral Girassol e Castanha, Walmart Queijo Mussarela. Lunch: Laranja Pêra, Costela Bovina, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Mingau. Snacks/Other: Ovo, Lacta Intense 60% Cacau Mix de Nuts, Eskimo Beijinho Sirio, La Violetera Castanhas do Pará, Goiaba Vermelha. more...
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350 kcal
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Exercise:
el 22mar - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...
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Losing 0.5 kg a Week
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Christie2024's Weight History
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