Weigh In record (no journal entry) for 22 March 2021
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110 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 66.45g | Prot: 101.42g | Carbs: 134.22g.
Breakfast: Landliebe Gouda, Käfer Weißbrot Italienische Art, Himbeeren, Heidelbeeren, Orangen, Alpro Joghurt Natur mit Hafer. Lunch: Lindt Lindor Kugeln. Dinner: Rapsöl, Römersalat, Kartoffeln (Schale, Gesalzen, Gekocht), Edeka Putenschnitzel . Snacks/Other: Lindt Excellence Fleur de Sel. more...
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Losing 0.6 kg a Week
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heikendorf72's Weight History
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