Weigh In record (no journal entry) for 22 March 2021
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82.4 kg
Lost so far: 3.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 92.75g | Prot: 98.55g | Carbs: 107.85g.
Breakfast: Herbalife Aloe Konsantre İçecek, Herbalife Vanilya Aromalı Shake, Herbalife Bitkisel Konsantre Çay, Su. Lunch: Cacık, Bulgur Pilavı, Mantarlı Tavuk Sote, Dana Bonfile (0.3 cm Yağ İçeren). Dinner: Herbalife Aloe Konsantre İçecek, Herbalife Vanilya Aromalı Shake, Herbalife Bitkisel Konsantre Çay, Su. Snacks/Other: Cacık, Muz. more...
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Losing 4.2 kg a Week
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erdem.aydin2's Weight History
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