Weigh In record (no journal entry) for 22 March 2021
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85.9 kg
Lost so far: 32.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 62.62g | Prot: 47.63g | Carbs: 36.66g.
Breakfast: Ceviz, Namet Hindi Füme, Beyaz Peynir, Siyah Zeytin, Haşlanmış Yumurta, Ananas. Dinner: Reneva Collagen Protein Drink, Ispanak Yemeği, Harras Yarım Yağlı Yoğurt. more...
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Losing 0.7 kg a Week
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pando-ra's Weight History
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