Weigh In record (no journal entry) for 22 March 2021
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103.5 kg
Lost so far: 0.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 81.04g | Prot: 142.16g | Carbs: 175.86g.
Breakfast: Coffee, Low Fat Milk, Cooked Egg, Banana, Oats . Lunch: Cooked Broccoli (Fat Added in Cooking), Eker Ayran, Cooked Cauliflower (from Fresh, Fat Added in Cooking), Chicken Breast. more...
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Losing 0.7 kg a Week
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bashar masalmeh's Weight History
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