Weigh In record (no journal entry) for 22 March 2021
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72.5 kg
Lost so far: 12 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 56.68g | Prot: 77.03g | Carbs: 186.06g.
Breakfast: Oriflakes Oriflakes Gula Kelapa. Lunch: Tumis Kangkung, Ayam suwir, Nasi Merah. Dinner: Tumis Kangkung. Snacks/Other: Champ Chicken Nugget, Belfoods Nugget Chicken Stick, Nugget kedelai, Tauco kacang panjang, Apel (tanpa Kulit), Susu kedelai, Jagung Rebus. more...
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2109 kcal
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Exercise:
Sitting - 2 hours, Cooking - 1 hour, High Intensity Interval Training (HIIT) - 27 minutes, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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rizkyyolanda's Weight History
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