Weigh In record (no journal entry) for 22 March 2021
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81.8 kg
Lost so far: 17.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 63.22g | Prot: 49.27g | Carbs: 118.37g.
Breakfast: Tadım Tadımca Yer Fıstıklı, Mis Telli Peynir, Kaşarlı Tost. Dinner: Zeytinyağı, Karışık Yeşil Salata, Kepekli Ekmek, Karnıyarık. more...
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Losing 1.4 kg a Week
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Baharclgst's Weight History
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