Weigh In record (no journal entry) for 22 March 2021
|
71.4 kg
Lost so far: 8.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1112 kcal
|
Fat: 38.67g | Prot: 78.73g | Carbs: 118.49g.
Breakfast: Bjorg Lait d'amande sans Sucres Ajoutés, Café, Jus de Pamplemousse Fraîchement Pressé. Lunch: Le Petit Basque Fromage Blanc de Brebis, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Haricots Verts Cuits (à partir de Frais), Saumon Cuit au Four ou Grillé. Afternoon Tea: Gerblé Cake Fourré Saveur Chocolat sans Gluten, Pommes. Dinner: Haricots Verts, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Oeuf. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laetitiacid's Weight History
|