Weigh In record (no journal entry) for 22 March 2021
|
54 kg
Lost so far: 46 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
487 kcal
|
Fat: 11.31g | Prot: 55.84g | Carbs: 42.49g.
Lunch: Pakcoy, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging), Bawang Putih, SuperIndo Lada Putih Bubuk, Wortel Dimasak, Kubis, Daun Bawang, Seledri. Snacks/Other: Nanas. more...
|
|
1486 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alumni500kkalyangtobat's Weight History
|